PARQ
PHYSICAL ACTIVITY READINESS QUESTIONNAIRE
If you are between the ages of 15-69, the PAR-Q will tell you if you should check with your doctor before you significantly change your physical activity patterns. If you are over 69 years of age and not very active, then please check with your doctor.
Please answer the following questions honestly and to the best of your knowledge with and when required either a YES or NO.
Notes.
If you answered YES to one or more question:
Please go and consult with your doctor to clarify that is safe for you to join in with the physical exercise with your current health.
If you answered NO to one or more questions:
A fitness appraisal can help determine your fitness levels it is reasonable safe for you to exercise with your own judgement to participate in the physical activity.
A PAR Q must be completed before commencing a session.
You confirm that the answers above are completed to the best of your knowledge.
You give Hybrid Move consent to put you through its fitness programs.
For Monthly payment in advance, we do not offer refunds under any circumstances.
One month notice for cancellation of membership in an email to HYBRIDMOVE@GMAIL.COM
Pay as you go customers pay on arrival.
The months membership gives you access to unlimited use of classes at various venues we are running from.
Please be made aware there will be some class timetable changes. This would result in a different venue for that session.
24-hour notice is required to cancel booked PT session or charge will still apply.
You understand Hybrid-Move is not set in one location and will use a range of venues and even use outside space.
You are happy with using the equipment instructed by Hybrid Move.
Class and personal training fees and charges are subject to change, and you will be notified one month in advance.
With any exercise you undertake, if you start to feel dizzy, sick, or any physical discomfort you should stop immediately.
If any medical condition changes from when you first completed the PAR Q you must inform our trainers straight away and complete a new form.
This PAR-Q becomes invalid if your conditions changes and resulting in answering YES to any of the 7 questions
